Water Intake Calculator
Gender:
Select gender
Male
Female
Age (years):
Weight (kg):
Height (cm):
Activity Level:
Select activity level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Heavy (6-7 days/week)
Very Heavy (intense daily workouts)
Climate:
Select climate
Cold
Moderate
Hot
Very Hot
Calculate